CAGE CROSSFIT - AN OVERVIEW

I locate the SkiErg complements my RowErg and Bike Erg. For me, It's not at all as relaxed as one other two, as itThese are sprinting With this video clip. Presumably, Also they are teaching for on-snow skiing which necessarily entails knee bending. It may be that they have got more than enough rotation that their centre of gravity would not go up